Options to practice
From the comfort of you own home, choose the option that suits you best according to your specific needs
Yoga
Yoga For Everyone
Discover the benefits
The practice of yoga has something to offer everyone, it meets you where you are & can be adapted to your needs. These are some of the many benefits you will discover through regular yoga practice:
INCREASEs AWARENESS
Yoga requires the body & the mind to function in union through mindful breath & movement, bringing you back to the present moment, where life is taking place
enhances flexibility
Yoga poses stretch your muscles & mobilize your joints to increase your range of motion.
improves Posture
By developing strength & flexibility as well as prioritising the breath, you release tension and train your body to work more efficiently, improving your posture
Aids Blood Flow
Through movement, lengthening, twisting & inverting, yoga aids the circulatory system to carry oxygen & essential nutrients throughout the body in an improved way
muscle strength
Yoga increases muscle endurance because you typically hold a given pose for a period of time, like you are using your own body weight to train your muscles & become stronger
relaxation & balance
Regular yoga practice aids to cultivate mental & physical health by teaching us through experience to come back to the essence, to restore & re-balance
Yoga Styles
Explore The Styles Of Yoga
01.
Vinyasa
Flow to the rhythm of your breath. Let it guide you as you move mindfully through poses & sequences creatively designed to mobilize your body & relax your mind
02.
Yin
Allow yourself the time & space to release, re-set & balance with this restoring type of yoga, the ultimate practice to harness balance in the body and mind.
03.
Prenatal
A special time in your life requires a special type of practice that adapts to your specific needs during this unique experience.
Practice recommended since 12 weeks of pregnancy until full term (if all is going well)
04.
Postnatal - mum & baby
Gently re-discover & heal your body after birth with adapted asanas sharing this precious time with your little one.
Practice recommended from six weeks postpartum until your babe begins to crawl.
05.
Sup Yoga
Improve your balance, connect with yourself & nature around you, tone & flexibilize your body & mind & share an amazing time in the water with other like-minded earthlings
06.
Yoga for athletes
Use yoga as an efficient tool to improve performance and recovery. For runners, cyclists, swimmers, racket sport players, crossfitters, etc.
07.
Therapeutic
Yoga as a therapy to treat specific needs or conditions to heal & recover the physical body
08.
Kids Yoga
Fun classes that include age- appropriate games & poses to increase strength, flexibility, concentration and coordination for children.
Book your private yoga or group class in Barcelona today! Fill up the contact form below with any specific information you wish to share and I will get back to you ASAP
“The flow state has been described by some of the world’s greatest thinkers as the most productive and creative state of mind. Positive psychologists propose that inhabiting this zone on a regular basis is a key component of happiness.”
One on one sessions-
online
through an online platform, tailored to your specific needs & objectives. BONUS: you can access the recorded session after the LIVE.
one on one birth preparation classes
we can adapt the duration, schedule and focus according to your specific needs & objectives
On demand videos
pre – recorded videos tailored to your requests, option to follow up through a live one on one session after you have practiced your video(s)
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book a group class with me for you & your friends or family, I adapt each class to the interest & preferences of the group
Pre - recorded bundles & courses
Choose a pre – recorded course or bundle from an array of styles, duration & focus
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