photo: Cristian baitg
“Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.” —
Harriette Hartigan
Prenatal Yoga
"a journey deep inside, into the essence of existence"
Join us for this unique yoga journey. Open to all future mamas, beginners & experienced yoga practitioners.
This course is designed to guide you to explore the tools of yoga so that you can learn how to use them to feel more at ease in your pregnancy & prepare for your birth, cultivating awareness, ease & acceptance as your body & your mind transform to become a refuge & home to your little one …
Recommended from 12 weeks pregnant until full term if everything is going well, we will meet weekly to share an hour of breathing, connecting, moving with awareness, meditating & relaxing to replenish ourselves.
The next in – person prenatal yoga course in Lyon, Pentes de la Croix – Rousse is scheduled to begin on Monday, september 13 & will consist of 1 weekly session for 10 weeks duration.
These are the proposed dates:
September 13, 20, 27
October 4, 11, 18 & 25
November 1, 8 & 15
October 4, 11, 18 & 25
November 1, 8 & 15
Payment option:
10 sessions: 150 €
10 sessions: 150 €
single session: 18€ (only available if 5 participants or more have joined the full course)
Special price OFFER!
sign up before september 1st & pay 120€ for the 10 course sessions instead of 150€!
Spots are limited to ensure personalised attention so make sure fill in this form to sign up and feel free to contact me for any doubts.
"During my pregnancy, I practiced prenatal yoga with Alessa once a week for 10 weeks. The course had extremely beneficial effects on both my body and mind, helped creating an even stronger bond with my baby and gave me the tools to manage the pain during labour thanks to breathing and body positions we practiced with her. She also gave us very useful information regarding pregnancy and preparation to birth, always being discrete and with open ears, listening to our needs first. She's a very special yoga teacher, who loves what she does and loves helping people finding what they need through yoga practice. Thank you so much Alessa for filling my journey to becoming a mom with awareness, self love and care!"
Silvia Sposini
mama yogini